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Navigating My Crazy


Navigating My Crazy is a podcast for moms to find inspiration as they balance family, life, purpose, and mental wellness; also to end the stigma of mental health and unrealistic societal expectation related to being a mom. We are creating a community so that moms never have to feel alone as we all navigate this crazy thing we call life together!

May 21, 2019

The relationship with our mother -good, bad, or nonexistent- is the foundation for every other relationship in our lives. The behaviors that we want to mimic are seemingly easy to maintain as we learn by example, but the same unfortunately holds true for those unhealthy, negative learned behaviors. Sponsored by Shayla Shaw Empowerment, LLC. The Empowerment Coach you needed championing your goals!! Set up your consultation so we can get started today. #MentalHealthAwareness #MaternalMentalHealth #NavigatingMyCrazy

We are joined by Ann Dillard, LMFT to discuss how childhood traumatic experiences can cause strain not only the directly impacted mother-daughter pair but for many generations to follow if not addressed. #B4Stage4 #TeenTalk #LetsTalkAboutIt, 

Definitely a required listen if you are a daughter or have a daughter!

Resources discussed during the episode:

"Shame Proof Parenting" Mercedes Samudio https://amzn.to/2JVd4oP

"Unchain My Legacy" Co-Author Ann Dillard http://www.Ann.UnchainMyLegacy.com 

http://www.anndillard.com

Check out our resources on https://www.navigatingmycrazy.com

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